Sleep problems and hypnosis

Poor sleep is a common problem but sleep issues can be very hard to identify. So it very useful to have a collection of different hypnosis sleep scripts available. The first thing to do is to establish whether the sleep problem is something recent, or whether they have suffered from it for a long time. Then apply one of these Hypnosis Sleep Scripts.

Short term sleeping problems can be due to personal issues, usually related to worry about life situations, health, relationships, anticipation of something exciting, stressful external events, or childcare concerns.

They can also be the result of external matters: shift work changes, illness, pain, indigestion, partner snoring, or sleeping in an unfamiliar place. In general, for short term sleeping problems, if you change the situation, or wait until it changes, then normal sleep patterns will start again on their own.

Hypnosis Sleep scripts for better sleep

Long term sleep problems can be due to physical or physiological reasons. The most common long term sleep problem is caused by depression. Depression commonly makes people wake up in the early hours and not be able to get back to sleep. Some forms of depression make people sleep far too long and make them difficult to wake. These issues should be referred to a doctor.

That still leaves a wide area of emotional and psychological issues where hypnosis can be used. Long term anxiety, worry and stress prevent good sleep. These can all be helped by hypnotherapy. These scripts are aimed at that type of problem. Hypnosis can be very effective, after all, the word 'hypnosis' means 'sleep'.

Most people find that for non-specific sleep problems, self-hypnosis is the best method. Self-hypnosis links preparing for sleep with deep relaxation methods. Just learning to relax properly can be a great relief to people who can't sleep because of worry. Many of the scripts in the Hypnosis Sleep Scripts collect have some elements of self-hypnosis built in.