Six Step Reframe Hypnosis Script
Combining Hypnosis and Parts therapy
Six Step Reframe
The Six Step Reframe Script is an NLP technique. The Six Step Reframe is used in situations where 'part of me wants to stop doing something, but part of me wants to keep on doing it'.
Six Step Reframe allows you manage your automatic thoughts so that you can control the different parts of you that are in conflict.
The Six Step Reframe is based on Parts Therapy, where one part takes charge and asks other parts to change. The script asks the part that is causing the problem to reveal its purpose, and asks it to negotiate with other parts to keep the good outcome but change how it gets it.
EXCERPT FROM THE NLP SIX STEP REFRAME SCRIPT
| SELF INDUCED TRANCE | |||
| Capability | OK. I want you to understand that you are in control.... you are in control at all times... and you can decide exactly how and when you go into trance.... | Bind | |
| Just settle back and make yourself comfortable..... Let your arms flop and let your hands relax.... maybe shrug your shoulders a little.... let your head recline and settle down.... jiggle your legs if you want.... until things are just the way you want them... | Bodily relaxation | ||
| And now you can take a deep breath.... hold that breath .... and as you let it go.... allow that breath out to close your eyes.... | Eyes closed | ||
| That's good. | Reassurance | ||
| And now take another breath... and hold it.... and this time as you breath out... really relax... just become aware of any tension in your muscles... and allow it to relax... | Progressive relaxation | ||
| And when you are ready... take another breath and hold it.... and just think about how relaxed you can be.... I wonder when was the time you were most relaxed?... I wonder how relaxed it's possible to be?... | Trans-derivational Search | ||
| And you can now let your breathing go back to normal... just focus on your breathing.... focus on that gentle movement of air... in .... and out..... in.... and out...... | Pace with breathing | ||
| That's very good.... you're doing very well... | Reassurance | ||
| and just think about each breath out... feeling more and more relaxed... more at ease... more comfortable.... That's right.... | |||
| and with each breath out.... you can imagine your own voice in your head... or someone speaking... saying "deeper and deeper"... "more and more"... relaxing.... | A | Using their own 'voice' to deliver the instructions. | |
| and you can choose how much you want to let go with every breath... and part of your mind can go into trance and while part of your mind can stay alert.... and while that part is as alert as you want it to be it can be deciding how deeply you want that other part to go.... and let that other part go... | Bind | ||
| and all the while.... breathing gently... choosing how deeply to go... continue breathing.... relaxing... watching as part of your mind is going deeper... as your inner voice leads you... down and down.... | K | Supposition | |
| until when you are at right depth for you... allow your mind to choose.... one hand or other.... and you can be curious as how your mind chooses... one hand instead of the other... as if it is someone else's hand.... | K | Dissociation | |
| and you'll know when your mind has chosen... you can allow a finger or a thumb or maybe something else to signal that you have reached a comfortable depth... and allow that finger or thumb to move on its own... just let it happen.... when it's ready... | Dissociation | ||
| [await signal] | |||
| SIX STEP REFRAME - SET UP THE INNER PLACE | |||
| and as you drift around... allow your mind to think of a place... a place in your mind... where you can gather your thoughts and feelings... a place where you can assemble the parts of you that want to change and need to change... a place in your mind where all the parts of you can come out... where they will be safe and welcomed... | |||
| some people think of a dark cave, some of a large hall, some people imagine a meeting room.... allow your mind to find such a place... | M | ||
| STEP ONE - IDENTIFY THE BEHAVIOR TO CHANGE | |||
| Memory | Now think about the behavior you want to change... think about how you feel when you are in that behavior... think about the part of you that does that behavior... maybe you can visualize it... or feel it.... or hear something... | all senses | |
| Become aware of that part... take your time and think about the part of you that is doing that behavior.... take a few slow breaths and let the part come out... allow its presence to get stronger.... | K | ||
| Capability | Now make the part feel welcome... thank the part for coming into awareness... tell the part that you appreciate what it has been trying to do for you... tell it that you really like that part... that you realise it has been trying to help you all this time... working 24/7 to do something positive for you.... | ||
| Really communicate your gratitude... because every part of you is valuable... let it know... in any way that makes sense to you... that you know that its intention was good... | Feedback | ||
| STEP TWO - COMMUNICATE WITH THE PART | |||
| Now ask the part... respectfully.... if it is willing to communicate with you... | |||
| Simply form a question... a feeling... an expectation in your mind... allow that feeling... that need... that expectation to form... to continue... just be aware of that asking... | |||
| ask the part to let you know that it is willing to communicate....( it may take a while)... ask the part to choose what way it wants to communicate with you... it might be a need to lift a finger, it might be a warmth on your skin... it might be a tingle in your hand... leave it up to the part and scan around your body... until you feel something... | |||
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| The full script is in the Supernatural Scripts Collection | |||
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Six Step Reframe
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