SPIRIT OF CHRISTMAS
A special time to let things go
Spirit of Christmas Hypnotherapy Script
A seasonal themed hypnotherapy Script. The Spirit of Christmas script is a specially written induction and hypnotherapy session for the holiday season.
The induction is based on contemplating a Xmas tree and thinking about Christmases past. The therapy part uses the tree as a way of giving up your worries and letting them get taken away. A unique and special use of the Spirit of Christmas to help others.
EXTRACT FROM SPIRIT OF CHRISTMAS SCRIPT
| Spirit of Christmas Hypnotherapy Section | |||
| and as you are lying there... relaxed... everything in that room is quiet and dark... and feeling peaceful and calm... you begin to focus on that tree... and the tree in the dark seems different now... | focus on the tree | ||
| and you realize that you are thinking about that tree differently now... in your mind you can see the outline of the tree... the shape of the tree... and the tree seems different now... | the tree changes | ||
| and you notice that on the branches... here and there... there are curved things... like little hooks.... and as you watch... more and more of these little hook-like things appear.... | places to hang things | ||
| and you begin to wonder what they are for.... and as you do.... you realize they are for hanging things on... like decorations.... and you start to imagine what things you might use to decorate that tree with... | now hang your worries | ||
| and something materializes on that tree... there on a hook... is a shape... | |||
| and then there is another... on a different hook... and another appears... | |||
| and you realize that you are beginning to feel lighter... more open.... you feel something changing.... changing the way you feel... changing who are you are... | |||
| and you realize that your worries are lifting... drifting over to that tree... it's like the tree is attracting them to it.... and you feel another worry lifting off .... and it appears on the tree... and more and more... | |||
| and as you are relaxing more and more.... you feel stuff releasing... relaxing... letting go.... things that you have carried around all year... are drifting over to that tree... and just hanging there... | |||
| and you look at those strange decorations... all shapes and sizes... and some look very old.... and still as you are breathing... relaxing deeper... more things are leaving your body.... attaching to the tree... | K | ||
| and you feel stirrings inside... and all over your body things are moving... shifting... easing... loosening... and you feel the last of them letting go... you realize all your worries... all your old fears... are hanging on that tree... out there... and they look strange... almost comical... and they are beginning to weigh the tree down... and that tree begins to look distressed... burdened.... | |||
| memory | A door opens... and into the room .... comes a figure... dressed in red and white... and the figure has a sack... a great big bag.... and the figure begins to lift those things off the tree... and throws them into the sack... | V | |
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| [The rest of this script is in the Clinical Scripts collection] | |||
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