Stop Smoking Break the Cycle Script
Hypnosis to break the smoking habit
Break the smoking cycle with hypnotherapy
The stop smoking Break the Cycle script is used as part of a hypnosis session to reinforce earlier hypnotherapy suggestions, and to get the client to visualize making a public commitment to changing their behavior. Breaking the Cycle lets them be proud of that change, to commit to change in front of others.
Use the Breaking the Cycle script to get the client to own the change, to make a public declaration that the change has been made and there is no going back. You suggest that the client has something new, some power, etc. and they use that as their power to stop smoking.
The script uses Ericksonian techniques in the form of suggestions embedded in quotations and metaphor to make a connection between past effects and present behavior.
EXTRACT FROM STOP SMOKING BREAK THE CYCLE SCRIPT
| Hypnotic Habit Transformation | |||
| And you are walking along... and you come to this small building... an old fashioned looking building... and it's got like carvings on the outside.. and different colors... | strange place = power center | ||
| and you just feel compelled to go inside... | |||
| and you go inside that building... and at first you can't see anything... it's all dark ... | M | past inability | |
| and then, as your eyes adjust, you realize that it is much bigger than it looks on the outside... | |||
| and you realize there are people in there ... hundreds... maybe thousands of people... and they are all sitting there in rows... and you look back... as far as you can see... there are all these people stretching back... | look back = history | ||
| and right in the front... there is a chair... a big chair... like a throne or something like that... and there is a figure sitting in that... | authority figure | ||
| and all the people are looking at you... and you look back at them... and you wonder what to do... | exposure | ||
| You look around... and then it comes to you... why you are there... then your realize that you brought something in with you ... you can feel something changing inside... you can feel a strength growing in you... | |||
| and you stand up..and you say in a loud clear voice... I have come here today to tell you ... all of you... that as of today... | |||
| Capability | I am taking control of my life... | I | quote |
| Capability | as of today, I am breaking the cycle... in everything... | quote | |
| - - - - - - - - - - - - - - - - - - - - | |||
| The rest of the script is in the collection | |||
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