Out of Body Experience

Many people have had an "out of body" experience naturally. Sometimes you feel as if nothing around you is real, or you see your hands as some weird thing attached to your body. Or you see a friend's face turn into something alien. This type of out-of-body feeling is caused by long term anxiety. It very vivid, and frightening, but actually harmless. If you stop and take a few breaths, it will fade and return to normal in a few minutes.

The type of 'out of body' experience described here is a different thing altogether. This involves relaxing so deeply that you begin to voyage into your own unconscious mind. Once you enter your unconscious world, the script suggests that you can detach from your body, and see yourself from above. That is the 'out of body' part. Then you are guided on a visualization right out of your normal surroundings and can find out what happens when you cruise through your 'inner space'.

This hypnosis script then takes you on an out of body experience to a place in outer space. There you travel to the stars and though all the houses of astrology. In each star sign you meet the heavenly being who controls your destiny and are offered the chance to collect the wisdom of the star signs before returning to earth with everything you need to know.

Hypnosis and horoscopes are combined with astral projection in this hypnotic out of body experience. The out of body experience allows the mind to open up to all possibilities. The astrology visualization allows your unconscious mind to access its own inner workings and to tap into the cosmic mind.

EXTRACT FROM THE OUT OF BODY ASTRAL PROJECTION SCRIPT

	Induction section
	OK. What I would like you to do is... sit comfortably with your feet flat on the ground... hands on top of your thighs... Good, that's right...
	and just close your eyes... Now take a deep breath... take a deep breath and hold it... and then let it go.... that's great.		Relaxation Induction
	Take another deep breath and hold it... and this time before you let it go.... really let go of all the tension in your shoulders and in your face and your eyes... just breath it out... that's right....
	Now take another deep breath... in your own time and this time really let yourself relax.... let your whole body go soft and relaxed...		Pacing breathing
	That's excellent, you're doing very well ... and now just allow your breathing to go back to normal...
	And you can become aware of the chair under you... as you are sitting there... breathing gently... supported by the chair... and you are probably wondering whether you are going into trance quickly or slowly or what it will feel like as you are going into trance....and that's good... because that's the right thing to do... and you don't have to think about anything...		Dissociation
	you can just think to yourself about being in that chair there... and you begin to wonder what it would be like to just sink into that chair... to be really so relaxed and so comfortable... And you feel yourself sinking... down and down into that chair...	D	Sensory Distortion
	and with each breath out... you can say to yourself... quietly... 'deeper and deeper... deeper and deeper... more and more relaxed'....		breathing induction
	and every gentle breath out just leaves you more and more relaxed... that's right... you can move if you want to... to just make yourself comfortable... as you are relaxing into trance...
	Just allow that feeling of relaxation to go all the way through your body... that's right... that heaviness is just telling you that you are going into trance now .... exactly as it should be...
	Stars coming out Deepener Section
	Now that you are in trance... you can allow your mind to drift off...
memory	and imagine now that you are sitting in comfortable chair... by a window.... looking out... and outside the sun is setting... and the whole world is settling down for the night....	V
	and as the sun sets and slips below the horizon... everything around you is getting quiet and dark... outside... here and there lights are being lit....
	and in your chair.... become aware of a darkness settling over you like a soft gentle blanket... feeling more and more relaxed as the darkness deepens... feel its weight taking you down... and as the darkness settles over you... your body relaxes deeper into the chair... more and more comfortable now...
	and as you are lying there in the dark... safe and secure... your mind is beginning to drift away.... and in the sky the first stars are coming out.... and as more and more stars appear you feel yourself sinking.... drifting...
	and the more stars there are the more you feel detached from your body... and you can forget all about that body now...		Dissociation
	that body feels different... your mind... your personality... is now gently detaching...	I
	so you can be relaxed about the process... and curious to know where it might lead...	>
	Out of body experience
	and now you feel yourself drifting away from your body... up and out... and you can enjoy the sensation... of being weightless... floating easily...	K	Dissociation
	as you are relaxing in that chair... breathing slowly... feeling detached.... you can look back at yourself... relaxing there... a figure gently breathing....	V
	now float outside... and feel yourself floating amongst the buildings... slowly drifting upwards now... above the trees....	V

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	The rest of this script is in the Supernatural Collection
	- - - - - - - - - - - - - - - - - - - -

	those stars begin to fade... and as the earth turns on its mighty axis.... outside the sun is coming up.... a new day... a new dawn... a new life... is starting for you...	I	Metaphor
	and as you become aware of the light.... you are coming back to the present...now...
	THREE.... TWO... eyes opening.... ONE.... back to the present... wide awake.

Out of body experience Astral Projection

Combine Hypnosis, Astrology and Out of body experiences

Out of Body Experience

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