Deep Blue Hypnosis Induction
Sinking down into the blue
Deep Blue Induction
This script is a hypnotic induction for people who are afraid they won't know what to do to go into trance. Or are afraid of what will happen as they start to go into hypnosis.
Principle: The Deep Blue Induction works by comparing something people know how to do, letting go physically, with something they think they might not be able to do, letting go mentally. It works by allowing the client to 'let go' without saying how they should do that. The metaphor continually develops the idea of things getting darker and quieter and calmer as you go deeper.
Advantages: Reassures people who think they might not be able to let go enough.
Disadvantages: Not for people who have difficulty visualising and check they are not afraid of water.
Uses: It can also be used as a deepener.
EXTRACT FROM DEEP BLUE INDUCTION
| TARGET | INDUCTION TEXT | COMMENTS | |
| Memory | I wonder if you can remember a time you were on a boat... and it was a nice day... and you were able to relax and enjoy some time off.... | Dissociation | |
| or maybe you can imagine an ideal getaway on a private boat... anchoring in some remote location... | Visualisation | ||
| Now just imagine that you are out on that boat.... out on the water somewhere on a lazy day.... and imagine you are lying in a really comfortable chair or something like that on that boat.... and around you you have everything you could want... and there is nobody to bother you... just you and the quiet water and the freedom to stretch out all the way... and it's a lovely day and the sun is shining... big blue sky... | Dissociation | ||
| water gently rippling underneath the hull... a sound that reminds you that you can cast off and drift away on the current if you want to .... | Utilise sounds | ||
| Memory | and the boat on the water... rocking gently... first one side... and then the other... and gradually you can feel yourself relaxing in that chair thinking about the motion... just remembering what it is like to be rocked gently.... softly... side to side ... relaxing | Utilise motion | |
Deep Blue Induction relaxation section | |||
| and feel your arms getting loose and limp.... and you legs are relaxing... letting go .... loose and relaxed.... | suggest muscular relaxation | ||
| and on that boat it is the sort of day where you don't wan't to do anything... The kind of day you say to yourself 'just lie down and let your mind drift'.... | |||
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| The rest of this script is in the Inductions Script Collection | |||
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