Get to sleep though hypnosis trance
Insomnia Hypnosis script for people who can't sleep now, but used to sleep OK. Sometimes sleep problems are just temporary. It is often the case that people usually sleep well, but then something disturbs their sleep patterns, and thereafter they lose the ability to go to sleep easily. What was a temporary disturbance becomes a permanent state.
This script uses a series of hypnotic inductions to take the client into trance. Each induction builds on the last. Together they create the right conditions to allow the person to go into sleep easily and naturally. Once in trance, multiple direct suggestions instruct the unconscious mind on how to welcome sleep, and what to do if sleep doesn't come.
The script can be used in the office to train the unconscious mind, or it can be recorded for the client to listen to at bed time. Clients who listen to it regularly will get into a routine for falling asleep quickly.
