Restless Legs Sleep Script Hypnosis

End Restless Legs sleep disturbance

Restless Legs Sleep problems are caused by unreleased trauma is held in your muscles. The only way to discharge the trauma is to allow the muscles to move and finish the action they were not able to finish during the trauma event. People often suffer from sudden jerks in their legs, or other parts of their bodies when they are falling asleep or when they enter hypnosis. This is called Restless Legs syndrome. It happens because the trauma that has not been resolved is suppressed by the conscious mind. It is held in check during normal waking time. But when the conscious mind's control slips away, that trauma is recalled unconsciously, and the effect is to make the muscles twitch.

This Restless Legs Sleep script is based on a kinaesthetic approach. It works directly with the muscles to release the trauma by allow the unconscious mind to imagine easing the affected muscles. It encourages the client to let go by tensing and relaxing their own muscles.