Simple Visualization Induction
Imagine your way into trance
Simple Visualization Induction
The Visualization Induction method is based on your mind's ability to imagine a state of relaxation. Imagining the relaxation causes your muscles to remember times like that. As the listener remembers the physical changes it becomes easier to pace and lead them into some gentle fantasy.
The Simple Visualization Induction works because when you visualize something, you must 'go inside', so you dissociate yourself from the present. It happens naturally while watching movies or playing computer games. It is sometimes called 'being in the zone'.
By giving the listener a pleasant visualisation you get them to go into 'trance' by themselves. It is quite easy to do as long as you are careful to keep the listener in the 'state'. If you say anything harsh, or if you use images that clash, you will jolt them right out of trance. But once you understand the principle you will be able to do stealth inductions based on anything.
The Simple Visualization Induction is a lovely exercise to do with someone you are close to, in an intimate setting such as sitting together quietly. Just start talking softly with 'I wonder if you can imagine lying somewhere on a summer afternoon.... and in an minute or two your partner will have drifted off into trance...
EXTRACT FROM SIMPLE VISUALIZATION INDUCTION
| memory | I wonder if you can think back to a warm summer day.... a time when you lay down somewhere on a sunny day... and maybe it was in a park or a garden .... or it could have been on a roof or somewhere else.... on a bright day... | seed some relaxing scene | |
| memory | and how when you look at the sun with your eyes closed.... somehow you can still see that bright light through your eyelids... and as you lie there remembering that light... and breathing gently... and remembering what it is like to lie in a comfortable place somewhere... and feel the support under your back and under your legs... | evoke a memory of relaxation | |
| and on a warm day you can feel so drowsy... so ready to drift away... and maybe you can imagine lying in a park somewhere.... or a garden.... or a beach.... and I wonder what you would hear... maybe you could hear children playing... people talking.... and the way that their voices can just fade away... like a radio being turned right down... | I | suggestions of drifting... turning things down... | |
| as you lie there... peacefully relaxed....just feeling yourself supported... and your own weight pressing down.... | K | pace and lead on muscle relaxation | |
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| The rest of this script is in the Inductions Script Collection | |||
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