The Self Induction Induction
Get people to hypnotize themselves
The Self Induction Induction
The laziest way to put someone in trance is by getting them to hypnotize themselves. The Self Induction Induction appears to be little used but actually works very well. It is particularly useful for clients who will not go into trance with normal methods because they are afraid of losing control. It is also extremely effective and fast for people who have some experience of meditation or martial arts mind techniques.
You give the listener their instructions and then just wait for the signal that they are ready. It couldn't be simpler.
EXTRACT FROM SELF INDUCTION INDUCTION
| Hypnotize yourself into trance | |||
| OK. I want you to understand that you are in control.... you are in control at all times... and you can decide exactly how and when you go into trance.... | Bind | ||
| Just settle back and make yourself comfortable..... Let your arms flop and let your hands relax.... maybe shrug your shoulders a little.... let your head recline and settle down.... jiggle your legs if you want.... until things are just the way you want them... | Bodily relaxation | ||
| And now you can take a deep breath.... hold that breath .... and as you let it go.... allow that breath out to close your eyes.... | Eyes closed | ||
| That's good. | Reassurance | ||
| And now take another breath... and hold it.... and this time as you breath out... really relax... just become aware of any tension in your muscles... and allow it to relax... | Progressive relaxation | ||
| And when you are ready... take another breath and hold it.... and just think about how relaxed you can be.... I wonder when was the time you were most relaxed?... I wonder how relaxed it's possible to be?... | Transderivational Search | ||
| And you can now let your breathing go back to normal... just focus on your breathing.... focus on that gentle movement of air... in .... and out..... in.... and out...... | Pace with breathing | ||
| That's very good.... you're doing very well... | Reassurance | ||
| and just think about each breath out... feeling more and more relaxed... more at ease... more comfortable.... That's right.... | |||
| self hypnosis | and with each breath out.... you can imagine your own voice in your head... or someone speaking... saying "deeper and deeper"... "more and more"... relaxing.... | Using their own 'voice' to deliver the instructions. | |
| - - - - - - - - | |||
| The rest of this script is in the Inductions Script Collection | |||
| - - - - - - - - | |||
| and you'll know when your mind has chosen... you can allow a finger or a thumb or maybe something else to signal that you have reached a comfortable depth... and allow that finger or thumb to move on its own... just let it happen.... when it's ready... | Dissociation | ||
| [await signal] |
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