| | Drifting Cloud Induction script | | |
| | So settle back now, think about how comfortable you can become... and close your eyes.... | | Bind = how |
| Relax the body | Now take a deep breath, and hold it... and ... just
let it all go... ahhhh... That's good... | | Start releasing tension |
| | When you are ready... take another deep breath.....
and as you do... tense all your muscles... and then as you breath out...
let everything get loose and relaxed. | | Let go muscle tension |
| | And now let your breathing go back to normal... | | |
| | And as you breath out... think about being outdoors somewhere... | | Bind |
| | and maybe you can imagine lying on a beach... the kind of beach you like... somewhere... on a warm day.... nothing to do.... and no one to bother you... waves rolling gently... just lying there... completely at ease... and in the distance there is the sound of things happening... and the smells of holiday... while you lie there.... head back.... shoulders relaxed... feeling totally at peace.... | V | Invoking memories with sound, smell, vision. |
| | And in the sky... high above... in the blue sky... there are clouds... | | |
| | and as you watch the clouds drift across.... and the clouds are drifting slowly from one side to the other.... | V | |
| | And those clouds go down towards the horizon.... and as they go... you watch them.... gently floating... and you count the clouds going by... | V | Pace with breathing... Count down deepener |
| | and as they go off there are ten left... and then one disappears... | | |
| | and there are nine.... | | |
| | and still the clouds go down and there's eight... | | |
| | ---------- | |
| | The rest of this script is in the Inductions Collection | |
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