Procrastination attention seeking

Reports of the recent shooting death of the US rapper XXXTentacion revealed some significant detail about his tragic life. The BBC quoted his early life as "grim and confusing". According to the BBC, his mother was a teenager when he was born and she was absent for long periods when he was growing up. He was brought up mostly by his grandmother, family friends and babysitters.

This is a classic example of dysfunctional family circumstances which lead to antisocial behavior by the child. And sure enough, XXXTentacion had a long history of criminal behavior marked by violence. Various reports suggest that the success of his music career was partly the result of his ongoing violence. Being violent was part of his attraction to his fans.

Desperate for attention

But in his case, his violence may have been more than just random behavior. The BBC reports that he "once said that he used violence to make his mother pay attention". He used violence quite deliberately to deal with his own emotional needs. "I used to beat kids at school just to get her to talk to me, yell at me," he said.

It seems that that neglected little boy desperately wanted his mother's attention. And would do anything to get that attention. If the only way she would notice him was when he was violent, then that was what he would do. Bad behavior was his strategy to get noticed. It did not matter that it was "yell at me" attention: attention is attention. Any kind of attention is better than none.

This makes perfect sense from a behavioral psychology point of view. Children want their parents' attention and will do whatever it takes to get that attention if it is not freely offered.

Procrastination attention seeking

This is an extreme case of a child using extreme behavior to get what he wants. But I think it is actually much more common than we suppose. Not the violence, but the strategy of behaving badly to become the focus of a parent's attention.

For much of my own life, I have procrastinated. I would put off starting things, Or not finishing them. This applied to things that were important, valuable, that I was going to get into trouble for if I didn't do them. And that I suspect is a direct parallel between me and XXXTentacion.

I also grew up in a dysfunctional family. My father was usually away at work. My mother was distant and distracted and not the slightest interested in her children. From an early age, I was very aware that my family was different from other families.

It is only now, long after my mother has passed away, when I look back over the things I did not achieve in my life, when I look at the wasted opportunities, I can see the parallels.

Procrastination attention seeking and work

I suspect that the things I procrastinated about had a common factor. There were things that authority figures wanted me to do. Quite legitimately in most cases. Employers want you to work. They want their projects finished.

But I learned as a child that if I didn't do whatever my mother wanted me to do, at some point I too would get yelled at and perhaps beaten. But at least I was being noticed.

I think I have transferred that behavior to my adult life. Still seeking attention.

I wonder how much procrastination in other people reflects a similar need?

 

David Mason

David Mason

Therapist at Wellington Hypnosis
David Mason is an experienced and university qualified hypnotherapist with 15 years of clinical practice. He has a PhD and a Masters degree in psychology.
He is highly regarded in the hypnotherapy community. He is Vice President of the New Zealand Association of Professional Hypnotherapists (NZAPH).
He is regularly consulted for advice by other hypnotherapists around the world. He is known for the quality of his published scripts. He presents at international conferences and has published on hypnosis and advanced hypnotherapy.
He lives in Wellington New Zealand with his wife Trish and a cat called Parsnip.
email: davemason@besthypnosisscripts.com
David Mason

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