reasons for smoking

Reasons for Smoking

My client yesterday was a middle aged woman who just could not give up smoking. She could not give any reasons for smoking.

I asked if she had ever stopped smoking. She said "I stopped when I got pregnant". I then asked her why she started again. "About a year ago. A friend offered me a cigarette, and said it might help, so I took it. And then it was a case of another one, and then two, and then very quickly I was back smoking again."

I asked what else was going on in her life at that time. She said "I discovered that my husband was having an affair with my best friend."

The real reasons for smoking

It seems strange to me that someone would blame starting smoking again because a friend suggested that it might help them, and totally ignoring the fact that their life had fallen apart around them. It is a peculiar kind of blindness that seems to affect people who start smoking again. They will blame the smallest thing, and completely ignore overwhelming emotional changes.

It is also strange that even after years of not smoking, people can believe that smoking will help them. I have had many clients who told me "I took the first cigarette. It tasted horrible. I felt sick and dizzy. But I kept on with it, until I had started again."

I asked "how did you feel when you stop smoking when you were pregnant?" She said, "I felt that I had to quit, and I resented it. Even though I stopped for 11 years I still resented being made to stop. Especially at the beginning of the pregnancy when my husband did not stop smoking but I had to. I hate it when I cannot do what I want and other people make me do things."

And there was the real reason for smoking. It was also the best indicator of how to go about helping her stop smoking again.

 

David Mason

David Mason

Therapist at Wellington Hypnosis
David Mason is an experienced and university qualified hypnotherapist with 15 years of clinical practice. He has a PhD and a Masters degree in psychology.
He is highly regarded in the hypnotherapy community. He is Vice President of the New Zealand Association of Professional Hypnotherapists (NZAPH).
He is regularly consulted for advice by other hypnotherapists around the world. He is known for the quality of his published scripts. He presents at international conferences and has published on hypnosis and advanced hypnotherapy.
He lives in Wellington New Zealand with his wife Trish and a cat called Parsnip.
email: davemason@besthypnosisscripts.com
David Mason

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