What would you propose as a good way for an analytic to do self-hypnosis? I’ve tried lots of ways and hypnotists but have not had success.
Keep in mind everyone can be hypnotized. Start from there. The trick is let your mind analyse the thing until it gets fed up with analysing the same thing and your mind switches off and you drift into trance without realizing you are doing it.
What I recommend is that people get a well made hypno recording and play it over and over until it becomes so familiar your mind gets bored. At some point in the umpteenth listening your mind will forget about analysing what is being said and while the mind is distracted the instructions in the recording will be heard by the unconscious mind without filtering and you will fall into trance. After that, once your mind accepts that you can let go of control and you don't die, then you will be able to go into trance easily anytime.
Or use Benson's Relaxation Response for analytic self-hypnosis
Alternatively, if you want to do self hypnosis, do Benson's Relaxation Response. Sit somewhere without distractions and repeat a word or phrase over and over, either aloud or in your mind. You might have to have several goes at it. But at some point you will lose contact with the meaning of the word and you will realize that you are actually in trance. This is the basis of all mantra based meditation routines - it will work, eventually.
I have spent months on end listening to good hypnosis tapes and I am likely going into hypnosis but I am not getting any of the benefits. It could be that I am just falling asleep but I come back on que so I think not.
I will try repeating a phrase as you suggest. I have not heard of this before. Will see if I will do better with it.
My response was
I wonder if you are expecting too much from hypnosis? It is likely that you are actually going into trance. But because you are expecting something more, you are feeling disappointed.
You might be better to read up on some metaphor therapy techniques, or visualization techniques and let them guide you. It is quite possible to direct your thoughts while in trance. It takes a bit of practice, but it can be done.
Alternately, get an experienced hypnotist to take you into trance. Then you will know that your entrance. You can arrange for the hypnotist to bring you in and out of trance so that you can feel the difference. A good hypnotist will also be able to teach you, or show you, various things that you can do while in trance. Once you're aware of the feeling you will be able to go into it anytime you want, and be free to explore your own unconscious. It is definitely worth continuing with this. Exploring in trance is almost magical.
He is highly regarded in the hypnotherapy community. He is Vice President of the New Zealand Association of Professional Hypnotherapists (NZAPH).
He is regularly consulted for advice by other hypnotherapists around the world. He is known for the quality of his published scripts. He presents at international conferences and has published on hypnosis and advanced hypnotherapy.
He lives in Wellington New Zealand with his wife Trish and a cat called Parsnip.