Hypnosis and Hypnotherapy

Hypnosis Hypnotherapy: How, What, Why

Dave Mason
Dave Mason
If you are interested in hypnosis you have come to the right place. This is probably the best repository of hypnosis related material on the Internet. Hundreds of pages of high quality information about hypnosis.

This is the place to go to understand hypnosis: how it works, what it is like, how to hypnotize and how to become a hypnotist. This site is also a great source of hypnosis scripts and metaphors.

There are free scripts to show how you can use the most powerful hypnotherapy techniques. Each script describes how and why the particular technique is being used. The techniques include Parts Therapy, Age Regression, Past Life Regression, Metaphor Therapy, parts of NLP, and cognitive modeling. There is also extensive analysis of Erickson Hypnosis, plus inductions from Dave Elman, Dr Flowers, and other classic hypnotic inductions, and full explanations of the Milton Model, Direct and Indirect Suggestion, and Post Hypnotic Suggestion.

Each hypnosis technique is explained in detail, with multiple examples and case studies.

‘This site is better than most text books I have bought!’ – Jo, TX.

Click on the section headers below, or explore the menus above.

About Best Hypnosis Scripts


Hypnosis Tutorial.  Here is everything you need to know to hypnotize anyone. Basic techniques, free scripts, advice and instructions. You will be able to hypnotize anyone, anywhere. Try it today!


The best way to learn hypnosis is to learn how to hypnotize yourself. Self-hypnosis lets you discover first hand what it is like to be in the unconscious mind. Plus free self hypnosis scripts.


Practical Hypnosis This section looks at the practical knowledge behind hypnosis.  Why does it work? How to do it.  The theory and science. How to achieve trance. Inductions and Post Hypnotic Suggestions. NLP and covert inductions. It is all here.


Creating change with Metaphors. How to design and apply Metaphor therapy techniques.  Putting someone into trance is quite easy. Deciding what to do to change their behavior is a skill that develops with experience. How to word suggestions. How to write your own hypnosis scripts.


Visualisation exercises and metaphors. How to change your perceptions and your abilities by using your own imagination. Powerful techniques that anyone can use. Guided Visualization is the fastest way to change your mind.


10 self-help exercises that work. Do you actually need hypnotherapy? There are many ways to change how you feel. Often doing simple mind exercises will change your mood without needing counselling or hypnosis. Why not give it a try? There is no point in having a bad day if you don't have to. You might be amazed at the power of your own mind. 


Daily quotes and affirmations. Over six hundred affirmations and quotes to change how you feel.