Indicators of Trance
I help out in training people interested in hypnosis from time to time. It is often useful to think back on how I used to feel about going into hypnosis, and how strange it can be for people doing it for the first time. It helps if you can recognize the indicators of trance.
Indicators of trance: Increased heartbeat
One newbie said to me "I was listening to a hypnosis CD the other night. I often find it quite difficult to get into trance, and I wonder if I'm doing it right. With this recording, I found myself sinking into what I thought was a trance, and feeling very pleased about it, when I noticed a sudden increase in my heartbeat. I don't know if it was excitement or alarm, but whatever it was, it pulled me right out of trance again."
In fact, this is one of the quite common indicators of trance. When you feel that increase in heartbeat it means that you are actually going into trance. It is quite normal, nothing to worry about. If you find it bothers you during other inductions, then add in slow breathing to the induction. That should fix it.
Indicator of trance: eyelids flickering
Another physical symptom that people often complain about is that "my eyes start flickering uncontrollably". This is another one of these indicators of trance. It is quite normal, and harmless, and usually passes after a few minutes.
Indicators of trance: giggling with embarrassment
"I get the giggles when going into trance". This is another physical reaction and an indicator of trance. This happens with people who are anxious or analytic. As the induction proceeds, their breathing slows down, the muscles begin to relax, and at that point they start entering trance. But for this type of person, relaxing equals losing control. As the start to feel themselves losing control, the feel embarrassed, uncomfortable, and the embarrassment comes out as giggling or laughing. It normally only happens once or twice. Once the person is comfortable with going into trance and realises that nothing bad happens, then they don't feel that same embarrassment and they don't get the giggles.
Indicators of trance: muscle jerk jerking
if you people find that when they feel themselves going into trance, and arm, or a leg, will start jerking. Sometimes quite violently. This is often enough to pull them out of trance completely. Some people just cannot get into trance because it happens every time.
What is happening is that as their body relaxes, their unconscious mind feels that it is losing control. This control is usually manifested as a tension in the muscles. As that tension releases, the muscle will spasm. This impediment to trance is actually quite difficult to get rid of. It normally means that the person has quite deep-seated anxieties. And of course the hypnotherapy is for getting rid of those anxieties. But those anxieties are stopping the person getting into trance. So you have a circular problem. All they can do is to go through a long, slow induction and give themselves time to relax every muscle completely.
But everyone can be hypnotised eventually. It is simply a matter of repetition and practice.
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