Flashlight

Flashlight Therapy

Find Change Remove what's bothering you

Flashlight Therapy

A metaphor to hunt out any hidden emotion, pain, feelings that are stopping you having what you want.

EXTRACT FROM THE FLASH LIGHT SCRIPT

And now.... just let yourself be.... and allow yourself to be ready to take a journey... into inner space....presupposition
but before you go on that journey... just take a moment to scan your body... as if you were shining a light into all the places... all the spaces of your own body...
become aware of where there is any tension... any discomfort... not on the outside... but in the inside... you can take this opportunity to look into your mind... your nerves... your organs... everywhere...
examine every part of your body... looking for where there is emotion being held... where there is pain being held... or fear... or something hidden...K
shine that flashlight up and down... back and forward... in and out... all over your body... in the way that's right for you... at the speed you want... carefully examining every part... and you will know when something has been found...Allow time to find the issues
and when you find something that needs to be addressed... something that needs attention... the flashlight will stop on that part... and expose what is there... bring it out into the light...
and you can become aware of what is there... what it is about... the source or pattern of that thing...K
Behaviourand you can begin to tense and release your muscles in that place... tiny almost imperceptible movements... to allow it to open up softly, gently... to pulse and change and reshape... to unstick the thing that is there... maybe something that has been there for a long time... but that doesn't matter... it can melt now... it can open up...DPermission to start releasing
and imagine a bird released from a cage... or a egg cracking and opening... or a pebble tumbling down a hillside setting off a cascade of energy... like reaching in to a laundry machine and pulling out the one thing that was tangling all the others...MImagery of change
Capabilityand whatever happens... you know it is OK... that it is time to let this go... to unblock and unlock... and your body knows how to do that...Permission to change
and when that change has happened... in whatever way is right for you... you can move that light on to the next spot... and allow that change to happen there...
until you have cleared all those things that were there...
And when you have done that.. and you can take as long as is necessary... signal that you ready to go on by lifting a finger or a thumb... and we will continue
[Await signal]

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