| Memory | And thinking about that... you think about that other problem that you had... | I | Inner search |
| Capability | The problem of sleeping... and your realize that something has been holding you back... and maybe that was what you ripped out there... so that you can sleep whenever you choose to sleep. | | New ability |
| Capability | You can relax yourself this way... and deal with whatever your mind brings up... | | New resource |
| | And thinking about those things... | | ambiguity |
| Memory | Thinking about getting a good night’s sleep... about feeling your eyes heavy... settling on the pillow... getting comfortable... snuggling into the bedclothes... feeling the warmth and the comfort... | | deepener |
| Learning | And realising that pure natural sleep is what your body needs... is what you deserve.... is what you want... | D | target |
| Capability | And you can do this | D | |
| Belief | Over time, you have given yourself a belief... you have allowed it to take root... a belief that you can’t sleep without that little pill... | | Define problem |
| Capability | And yet, you know, that you can rip that belief out... | D | Solution |
| | That you can choose to have half a pill for a while... and then a quarter of a pill.... | | |
| Behavior | And then you can get used to the idea of deep peaceful sleep... with no pill... | > | |
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| | The rest of the script is in the collection | | |
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