| The Set up | | |
| [You and your partner should be lying in bed, ready to go to sleep.] | | |
| [Start stroking your partner's back, gently drawing your fingers down the back from the shoulders and then continue the light touches until trance is achieved.] | K | Kinesthetic induction |
| Weight Loss Induction | | |
| As you feel those little touches you can feel yourself settling down... settling deeper with each soft stroke... each stroke is relaxing you more and more... and as you relax... your breathing is getting more even... each breath out more and more relaxing... | > | stroking = going deeper |
| and feel yourself settling down now... getting more comfortable... feeling warm and safe and cozy... and really relaxing, letting go now... | K | self induction |
| focus on your breathing... each breath letting your muscles relax... your arms are relaxing... your legs are relaxing... your whole body is relaxing now... | K | Muscle relaxation |
| and allow that to continue as each stroke soothes and softens... gently, softly, leading you deeper and deeper ... | | |
| [continue stroking until you hear their breathing slow down] | | |
| Weight Loss Suggestions | | |
| and as you are relaxing there... breathing softly... feeling the soft touch on your skin... you can notice something changing... something deep inside is altering how you feel... | | Ambiguity |
| and you can think about tomorrow... about what you will be doing tomorrow... | V | |
| and think about how and when you are eating tomorrow... | V | |
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| The rest of the script is in the Weight Loss collection | | |
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