stopping bad habits

STOPPING BAD HABITS WITH HYPNOSIS

A script for breaking habits

STOPPING BAD HABITS WITH HYPNOSIS

This script is designed for stopping bad habits. It is written as a general purpose script for any bad habit. You can substitute [Nail Biting] or [Scratching], [Blinking] etc., into the parts where it says [Bad Habit] and it becomes a script for any habit.
It is intended to be used where a client has had treatment, has stopped the habit for a time, and then felt compelled to start again.
The script works because it uses the techniques of anchoring and visualization. It links the client’s inner strengths and personal beliefs to external triggers, so that when the external event happens they are reminded of their own power to stop the bad habit.

The script uses three different anchoring strategies. One section uses a physical metaphor to anchor feelings of determination to squeezing their fist shut. One section uses the idea of a Magic Word. This is associated to a visual metaphor and is used to remind them that they have the ability to succeed if they feel temptation to start again. One section uses the anchor between a colour and the desired situation. A post hypnotic suggestion uses the colour as a constant reminder to succeed in not doing the habit any more.

EXTRACT FROM STOPPING BAD HABITS SCRIPT

 THERAPY SECTION  
IdentityIn this session you are going to learn how to use self hypnosis. This will give you the strength you need to get the result you want. You have a natural ability to go into trance anytime you want.IYou have the ability
CapabilityThis may not be something you are familiar with, but it is something you can do easily once you have experienced what it is like.D 
 You already know the difference between tension and relaxation, so you already know the basics of it, don't you?>Bind
 You have been able to [Bad Habit] at times, but something seems to be leading you to think about starting again, even though part of you doesn't want to.... Empathy
RuleThis is telling you something important... Reframe
Capabilityit is telling you that you need to be able to remind yourself whenever you need to, of why you need to stop...D 
 and to remind yourself that you can stop... that you have that power... that you can succeed... Reconnect to success
 ---------- ----------  
 This script is in the Clinical Scripts Collection  
CapabilityAnd as you go through your day... that colour will remind you of feeling calm and confident... and the constant reminder... looking out f or that colour... will make you stronger... Reinforce COLOUR
Capabilityand you can brush that temptation way like a stray hair... and forget all about it... Post hypnotic metaphor
 And now... you can count to yourself quietly in your mind... from five up to one... and when you reach one you will be back in the present... fully alert and ready for the rest of your day....  
 So when you are ready... begin counting now.  

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