New Years Eve Script
Happy New Year Hypnosis Script
New Year's Eve Script
Welcome in the New Year with this special hypnotherapy Script
The New Years Eve script uses the imagery of the clock ticking down to midnight on New Year's Eve, or as we Scots call it, Hogmanay. This script has a specially written induction and deepener on the New Year theme, and a hypnotherapy session designed to enable people to make the changes they need to make to create a new life for themselves in the New Year.
See also the Christmas Tree Induction
New Years Eve Induction Script
EXTRACT FROM NEW YEAR CHIMES SCRIPT
| New Year's Eve Chimes Induction | |||
| memor | Now imagine yourself in a room somewhere... and it's the 31st of December... coming up to midnight.... the last day of the year... soon it will be a new year... maybe a time for a fresh start... | Seeding change | |
| and take a breath now... and relax as you breathe out... and allow your body to relax completely... | |||
| and focus on your breathing... focus on the gentle in and out of your breath... that's right.... | |||
| and now imagine it's the final minute before midnight.... | |||
| and in your mind you can begin to count the last ten seconds as the old year runs out... with each breath out count down the numbers.... and as you count... each number can allow you to become more relaxed... more comfortable... more at ease... | |||
| TEN.... | |||
| NINE.... and with each number.... times begins to slow.... you are relaxing more and more with each breath.... | |||
| and EIGHT.... all of your body loose and limp and soft and gentle.... | |||
| and SEVEN... the breath is making you relax even more now... and you can forget about time... forget about place.... nothing matters except breathe and relax... | |||
| SIX.... deeper and deeper relaxed... letting go.... nothing to do but enjoy that feeling of relaxation... | |||
| FIVE... allow everything to let go .. focus on going down and down... more relaxed, more comfortable... | |||
| and FOUR... | |||
| and THREE... more and more comfortable now.... your mind can drift away... nothing to do... nothing matters.... | |||
| and TWO... more and more loose and relaxed now... arms heavy... legs heavy... | |||
| and ONE... total relaxation... | |||
| New Year's Eve Deepener | |||
| and in this relaxed state... you can imagine now... the transition between the Old Year and the New... and imagine ... a scene... a clock tower in a city somewhere... and the hands of the clock reach midnight... | |||
| and as you are lying there... breathing gently... relaxing... imagine that clock striking... and the sound spreading over the city below... | |||
| and as the clock strikes ONE ... the sound of it makes you relax even more.... | |||
| and the next strike TWO.... as you breath out again... you are sinking down and down... | |||
| and THREE... the third chime takes you even deeper now.... | |||
| and FOUR ... and FIVE... each time that clock strikes you feel yourself going deeper and deeper... | |||
| and as you go deeper the sounds of the chimes fades away... all the sounds are fading away now... you are floating... drifting... and your mind can wander away now... | |||
| Connect to the old feelings | |||
| and allow your mind to think over the year that's past... think about your life... how things have been for you... how you came to be the person you are now... and what you would like to be ... what you should have been... what you deserve to be... | |||
| and a feeling comes to you... an old familiar feeling... a feeling that things have never been what they were supposed to be... | |||
| - - - - - - - - - - - - - - - - - | |||
| [The rest of this script is available in the Clinical Scripts Collection ] | |||
| - - - - - - - - - - - - - - - - - | |||
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