Anxiety hypnosis Script

A hypnosis script for Clearing Anxiety. Many people suffer anxiety from their past, about things that should never have happened and need to be let go of. The best way to let go of anxiety is to let go of the past. This hypnotic script gently suggests how.

Anxiety causes many problems - IBS, nail biting, problem drinking, binge eating, facial tics and other stress related behavior. This hypnosis script is designed for clearing anxiety.

The script works by suggesting a way for the listener to visualize letting go of all the tensions they have been holding. The tensions are taken up into a cloud and then the cloud moves away taking all the old anxieties with it. This is a powerful script that can be applied in many different situations. It can be used on its own, or included as part of a longer session.

EXTRACT FROM CLEARING ANXIETY SCRIPT

	Visualisation anxiety treatment induction
	Now just take a breath, hold it... and let it out..... that's good..... and now take another breath and let it out... focus on your breathing.... become aware of the breath going in and out of your body... that's good... just become aware of what it's like to relax completely.... focus on.... each gentle breath in and out.... That's good....		Using the parasympathetic response
	and just tell yourself with each breath out... That you are feeling more and more relaxed... more at ease... more comfortable.... That's right....		Self induction
memory	and as you close your eyes maybe you can imagine lying in a park somewhere.... or a garden.... think back to a time when you were relaxing outside somewhere... on a warm sunny day.... and the sounds and smells of that time.... suntan lotion... grass ... and I wonder what you would hear... maybe you could hear children playing... people talking.... and as you relax all the way down those voices can just fade away... like a radio being turned right down... as you lie there... peacefully relaxed.... breathing gently... just feeling yourself supported... and your own weight pressing down... like being really relaxed some where outside.... and maybe you can imagine a gentle breeze... warm sun on your face...	I	Recall childhood memories - invoking sights, sounds, smells, touch
	and as you lie there now every muscle can become... limp and loose.... It's so good to just totally relax... just let everything go.... and you might remember back to a time... a simpler time... when you could just relax and enjoy that peace and calm... that's right.... and just think how good it is... to enjoy relaxing... nothing to do... nothing to worry about...		reminder of relaxation
	Countdown deepener
memory	and maybe you can imagine lying on a beach... a nice sandy beach somewhere... on a warm day.... nothing to do.... and no one to bother you... waves rolling gently... just lying there... completely at ease... and in the distance there is the sound of traffic.... and the smell of sun cream lotion... while you lie there.... head back.... shoulders relaxed... feeling totally at peace....		Invoking memories with sound, smell, vision.
	And in the sky... high above... in the blue sky... there are clouds... and as you watch the clouds drift across.... and the clouds are drifting slowly from one side to the other....And those clouds go down towards the horizon.... and as they go... you watch them.... gently floating... and you count the clouds going by... and as they go off there are ten left... and then one disappears... and there are nine.... and still the clouds go down and there's eight...and now there's seven.... and then there's six... and those clouds are drifting gently down...and five... and four... and with each cloud disappearing... you feel more and more relaxed... more at ease.... and three.... and two.... and there's just one cloud left... and you can imagine yourself in that cloud... being completely surrounded by a lovely soft warm fleecy cloud... and you can feel yourself... gently supported...... floating, drifting.... just going down and down and down ... as if you were floating like that cloud... safe and secure... letting go as that last cloud disappears...	I	Pace with breathing... Count down deepener
	Metaphor change
	And you lie there... above you is a big blue sky... and from one side a cloud slowly appears... and then drifts away silently.... and after a while another cloud comes along... and that cloud passes by....	V	set up the anticipation of clouds
	and then another cloud... but this cloud seems a bit different... this cloud comes across and then stops... high above ...and as you look at that cloud... you begin to realise there is something special about it... and as you watch the cloud gets a bit lower... and a bit lower.... and that cloud begins to get a bit darker... heavier.... and yet at the same time you feel lighter...		one change leads to another change
	and while you are thinking about this very curious state of affairs... just lying there relaxed... as you relax more you become aware that there is a connection between you and that cloud... looking at the cloud... it's like there is some sort of link, some channel ... between you and that cloud...	>	relaxing = making the connection
	----- -------
	The rest of this script is in the Clinical scripts book
	----- -------
	In a moment you can begin to come back to the present... when you are ready you can count silently to yourself... from five up to one... and as you are counting you can remember that feeling of letting go... and how good it is to let go of old stuff....
	and imagine you getting ready to leave that beach... standing up... brushing the sand off ... putting your belongings into a bag... gathering up any rubbish that's left... and as you count up to one imagine leaving that beach and throwing the last of the rubbish into a rubbish tin...	M	throwing away rubbish
	So when you are ready.... begin counting NOW and when you get to one you will be back in the present... eyes open... feeling good....

Cloudy Beach Hypnosis Clearing Anxiety

Hypnotic script letting go past anxiety

Anxiety hypnosis Script

EXTRACT FROM CLEARING ANXIETY SCRIPT

Related Items: