snoring hypnosis script

Stop Snoring Hypnosis Script

Train the unconscious mind to monitor snoring 

Everyone snores occasionally, but for some people it ruins the quality of their life. It stops them and their partner from getting a good night’s sleep.  Some people snore most of the time, but all sleepers can find a position where they don’t snore. The problem arises when they turn over again and the snoring starts.

This stop snoring script works by priming the snorer to become aware of their own snoring. This then triggers their unconscious mind to make them move to a position where they do not snore. Over time, this becomes automatic and the sleeper will recognize when they are snoring and will change position to stop it.

 

 

 

EXTRACT FROM THE STOP SNORING HYPNOSIS SCRIPT

  Therapy part    
Awareness And as you are lying there, thinking about sleep and breathing gently…. Notice how easy it is to fall asleep this way…   Pacing
  And you drift into sleep and think about sleep… and how you are breathing… your unconscious mind… that deep part of you that never really sleeps… is open now… I  
  … so let that unconscious mind know now that this is how you want to be when you sleep… I  
  Breathing quietly… smoothly… restfully… through your nose…   pacing
  And become aware of how things are at the back of your mouth… how you can feel the air coming down inside… through your nose… and that feeling is so relaxing… so pleasant V  
  That air is passing in and out… clear and silent… soft and smooth…   Pacing
  And as long as that is happening you are getting the full benefit of sleep… easily… softly … drifting in and out with the air… >  
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  The rest of the script is in the collection    
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