Sleep Hypnosis Scripts
Scripts to help you sleep better
Poor sleep is a common problem but sleep issues can be very hard to identify. So it very useful to have a range of sleep hypnosis scripts available. The first thing to do is to establish whether the sleeplessness is something recent, or whether they have suffered from it for a long time.
Short term sleeping problems can be due to personal internal issues, usually related to worry about life situations, health, relationships, anticipation of something exciting, stressful external events, or childcare concerns.
They can also be the result of external matters: shift work changes, illness, pain, indigestion, partner snoring, or sleeping in an unfamiliar place. In general, for short term sleeping problems, if you fix the situation, or wait until it is resolved, then normal sleep patterns will start again on their own.
Long term sleep problems can be due to physical or physiological reasons. Physical issues should be referred to a doctor.
That still leaves a wide area of emotional and psychological issues where hypnosis can be used. Long term anxiety, worry and stress can all be alleviated by hypnotherapy. These scripts are aimed at that type of problem. Sleep hypnosis can be very effective.
What you get in the Sleep Hypnosis Scripts Collection
Stop Teeth Grinding hypnosis script
Hypnosis for better sleep. The Stop Teeth Grinding hypnosis script aims at stopping the physical habit. The teeth grinding is actually caused by some deep anxiety. However, it is possible to end bruxism without looking for the source of the anxiety.
Public Commitment to change
By making a Public Commitment to change you reinforce your own chances of being successful. If you tell others about ending your habit you are committed to a course of action you can't go back on.