Self Confidence Hypnosis
Get back your natural confidence.
This Self Confidence hypnosis script reframes the client's perception. It changes the perception from fear of being judged and criticized, to having a task to perform in every social interaction. The task is to put other people at their ease, to make small talk and get them talking. By giving the client a task to do the client's focus changes from internal focus to external focus. The client doesn't have time to worry about what the other person will think, because the client is busy assessing what aspects of the other person to comment on. Because the client is forced to actually look at the other person the act of looking is a trigger for a post hypnotic suggestion to kick in. The post hypnotic suggestion specifies what the client will actually see are signals that confirm the other person's warm regard towards the client.
Self Confidence Hypnosis replaces old personal beliefs
The script also addresses the client's core belief issues. These are usually about feelings of inadequacy, a feeling of never being good enough. These are replaced indirectly by overhearing remarks that the client has actually arrived at where they are supposed to be. The message is that the client can stop striving because the right level of performance has been achieved.
Then the client is given an action metaphor for leaving behind all the things that were holding them back. Each of these metaphors can be used on their own for other types of problem. The final sections relate to common situations where confidence is needed: only one is given here. The therapist can use none, one or several of these depending on the client, and other scenarios can be added to address specific problems.
EXTRACT FROM THE SELF CONFIDENCE HYPNOSIS SCRIPT
|You can learn confidence|
|Behaviour||Before you go into a new situation you take a moment to stop and imagine how good you will feel,||I||Visualization|
|Capability||and that imagining makes you feel confident because you know as you begin to feel good about yourself your confidence begins to grow.||>|
|Identity||You are filled with confidence.||D|
|And I'd like you now to think about some situation you might find yourself in where you need confidence.||Rehearsal|
|It could be at work, or a social situation, or something else.||Covering every possibility.|
|Capability||Think about all the ways you can take control of that situation and how good that makes you feel. Imagine yourself dressed exactly right, saying the right thing, using the right gestures... fitting in with what others say, what others expect... showing you are in command of yourself, getting respect. See yourself looking good. Hear your own voice, confident, sure, convincing. Feel how you stand, how you move, how you smile..||Rehearsal|
|Experience that feeling that comes with total confidence||Sensory|
|How good does that make you feel? What part of that do you enjoy the most? Now I'd like you to double that feeling...and double it again.||Fractionation
|Capability||And get used to that feeling because you have the confidence to get that feeling more and more from now on.||>|
|Behaviour||And always in situations like that, some little thing you see or feel, reminds you instantly that you have changed now, and you begin that process of building more confidence on your confidence, growing ever more confident.||Anchoring|
|You are in control now|
|Rules||You feel in control and sure of yourself in every situation.
You evaluate the situation before you choose the best way to react.
You always use the right words and gestures to match the expectations of the other person.
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|The rest of the script is in the collection|
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