Remove eating triggers

Remove eating triggers

Remove the unconscious reasons for eating

For many people, when someone says something or does something hurtful to them, it triggers negative feelings deep inside. Too often, careless remarks bring out old feelings of powerlessness, helplessness, injustice or whatever. And those feelings set off a familiar pattern of destructive behaviour such as bingeing and comfort eating.

The best indication that this is happening is when people this feel bad and don't really know why. You are feeling grumpy or out of sorts and do not know what is causing you to behave the way you are. You are hurting yourself and other people. You don't want to, but you don't know how to stop. The reasons why you're doing that behaviour are actually hidden from you, usually the result of some childhood issue.

This script is especially useful where client has started bingeing again, or some other habit or behavior they thought they had left behind comes back. They don't really know what, but they know that something set it off. Eliminating it will eliminate the eating problem.

The script is an updated version of the Affect Bridge. You get the client to feel the bad feelings and then to visualize those bad feelings as a thing, an object. Then by encouraging them to change the object, they are actually changing the feelings. It is direct way of doing what is usually done with Regression to Cause hypnotherapy.

 

EXTRACT FROM THE REMOVE EATING TRIGGERS SCRIPT

  Allow yourself to get in touch with that feeling... think about the feeling... become aware of that feeling of [name the feeling]    
  and as your drift in that place now... being in that place really allows you to get in touch with those feelings... to become aware of those feelings... to allow the feeling to come up... to make itself known...    
  and now imagine taking that feeling... and going down a long dark corridor... taking the feeling with you. And as you go deeper and deeper down that corridor… that feeling gets clearer... more defined... you begin to get an appreciation of exactly what it is...   Permission to examine the feeling
  And as you go deeper into that corridor... other things begin to become clear... other things begin to emerge... that have to do with that feeling... D Suggest resources
  and as those things emerge... things begin to get lighter... you begin to become aware of old feelings... old ideas... things that happened... things you did... things you said... things that were done to you... things that were done to you that have to do with that feeling...    
Rules and as you go deeper still... all those things are beginning to crowd in on you now... things you never really thought about before... things that never seemed important... things that when you look at them one way mean one thing... and then in a different way mean a different thing... and when is the right time to change the rules...   Re-examine old beliefs and rules
Capability and as you go down that corridor... just imagine that you could take that feeling... and hold it... you can actually take that feeling in your arms...   Turn the feeling into an object
  and become aware of that feeling in a new way... and as you drift deeper and deeper... become of aware of that feeling as an object... imagine it has turned into an object... any kind of object, and notice its shape... its size... its color... the texture... think of what thing it most resembles... what it's like... M force attention to all aspects of the object
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  The rest of the script is in the Weight Loss collection    
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