Remove eating triggers

End Sleep Anxiety

Less anxiety, better sleep

Many people find it difficult to get to sleep, or constantly wake up, because they have a busy mind. They keep thinking about things that can go wrong, or things that happened in the past, or what other people might think about them. The anxiety makes their mind go over and over problems. Their anxiety stops them enjoying  sleep. They need a way to end Sleep Anxiety.

The solution is to show them how to deal with the source of their anxiety. This script puts the person into trance. Then it walks the listener through the procedure they have to use. When the mind is in trance, the unconscious mind will allow you to get access to your deepest worries. These worries, problems, issues are expressed as a feeling. By focusing on the feeling you can get the mind to represent the feeling as an object of some sort.

The technique is to work on the metaphorical object and change it. By changing the object, you are changing the feeling. When you change the feeling you are eliminating the anxiety. When you eliminate the anxiety you eliminate the reasons why people can't sleep.

This technique will help everyone to deal with the things that were keeping them awake. Used consistently it will lead to deep untroubled sleep.

This script is an updated version of the Affect Bridge. You get the client to feel the bad feelings and then to visualize those bad feelings as a thing, an object. Then by encouraging them to change the object, they are actually changing the feelings. It is direct way of doing what is usually done with Regression to Cause hypnotherapy.

 

EXTRACT FROM THE END SLEEP ANXIETY SCRIPT

  Allow yourself to get in touch with that feeling... think about the feeling... become aware of that feeling of [name the feeling]    
  and as your drift in that place now... being in that place really allows you to get in touch with those feelings... to become aware of those feelings... to allow the feeling to come up... to make itself known...    
  and now imagine taking that feeling... and going down a long dark corridor... taking the feeling with you. And as you go deeper and deeper down that corridor… that feeling gets clearer... more defined... you begin to get an appreciation of exactly what it is...   Permission to examine the feeling
  And as you go deeper into that corridor... other things begin to become clear... other things begin to emerge... that have to do with that feeling... D Suggest resources
  and as those things emerge... things begin to get lighter... you begin to become aware of old feelings... old ideas... things that happened... things you did... things you said... things that were done to you... things that were done to you that have to do with that feeling...    
Rules and as you go deeper still... all those things are beginning to crowd in on you now... things you never really thought about before... things that never seemed important... things that when you look at them one way mean one thing... and then in a different way mean a different thing... and when is the right time to change the rules...   Re-examine old beliefs and rules
Capability and as you go down that corridor... just imagine that you could take that feeling... and hold it... you can actually take that feeling in your arms...   Turn the feeling into an object
  and become aware of that feeling in a new way... and as you drift deeper and deeper... become of aware of that feeling as an object... imagine it has turned into an object... any kind of object, and notice its shape... its size... its color... the texture... think of what thing it most resembles... what it's like... M force attention to all aspects of the object
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  The rest of the script is in the Sleep collection    
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