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change the metaphor

Change the metaphor to fit the 21st Century

It is time to change the metaphor hypnotherapy uses

Time to change the metaphor

I am always trying to think up new ways of dealing with old problems. I like writing scripts that use a fresh approach. However, on looking through some recent scripts I realized that I have unconsciously been using the same tired old metaphors as everyone else. It is time to change the metaphor.

The classic example is the NLP Fast Phobia Technique. This consists of imagining you are sitting in a cinema and watching your phobia play out on the cinema screen. Then you are told that you can change the speed of the movie or run it backwards. This metaphor has to be sixty or seventy years old. It is based on technology that was once glamorous and exciting, and part of everyone’s life. But that time is long gone. Cinema attendances plummeted years ago. People now get entertainment from their cellphones. 

Think of all the standard induction scripts. They are all about stairs and escalators, opening doors, walking through a pubic park. We still do all these things but walking through public gardens is hardly an everyday event for most people. In fact going for a walk isn’t a daily event either, or even something a lot of people look forward to. And what about the swinging watch. When was the last time you saw someone wearing a pocket watch? Kids don’t even wear wristwatches these days.

Change the metaphor to include new technology

So I think we need to re-connect to the technology that people use every day. I have never seen a script that uses GPS as the metaphor, although it has been around for ten years. I have never seen a script about getting a fax. Or email. What about a script about Facebook? Are there any scripts about self-driving cars?

And what about popular culture?  Where are the scripts based on Harry Potter. Or Star Wars? Sherlock Holmes is a major TV event. How about using Sherlock as a way to find the source of your problems?

I think I need to start thinking about what technology is new and exciting today. The world is full of marvelous, almost magical technology, and we need to use that to make a better connection to our clients. We really need to bring our metaphors into the 21st century.

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Valentine's Day hypnosis script

Valentine’s Day hypnosis

Valentine's Day is coming up soon. I began to think of ways that I could use hypnosis to celebrate Valentines. That got me thinking about what it is that we really do with hypnosis? 

Most hypnotherapy is about getting people to change. Self-help books are all about changing myself. It's all about giving me more confidence, more courage, more self belief. It's all about me, me, me. Essentially hypnotherapy is selfishness. If it involves other people at all, it is about how to stop them affecting you negatively. It's about how to learn to deal with social situations. Or dealing with bullying. There is a saying in therapy, that you cannot change other people, you can only change yourself.

A special Valentine's Day hypnosis script

Well, I thought, why can't I change someone else? Why can't I use hypnosis to make someone else feel good about themselves? Why can't I use hypnosis to deliver a really good news message? Is there any reason why hypnosis can't be directed purely at making someone else feel good. Why can't I use hypnosis to tell her that I don't want her to change. I want her to stay exactly the way she is.

So for this Valentine's Day I am going to write a new kind of hypnosis script. I am going to write a new script that will tell someone else how much they are loved and wanted. I am going to write a script that will burn into their subconscious the  message that she is important, and valuable, and special, and wonderful. And I love her.

I am going to use every hypnotic technique I know to give someone else a fabulous ego boost that will last forever. I guess I am tired of always using hypnosis to deal with illnesses and problems. Doctors complained that the only ever get to meet people who are ill. I feel much the same. It will be really great to completely change my focus, and concentrate on getting across warmth and positivity. Just because I can.

 I'm already thinking up metaphors, visualisations and wordings that will let her know exactly how I feel. I don't think the sort of thing is ever been done before. I am really looking forward to this.

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hypnosis script drinking

Hypnosis Script for Drinking

I was recently asked why I don't have a hypnosis script for drinking and alcohol abuse.

In my view drinking is always a symptom of something else. Smoking is a habit: drinking is a cry for help.

I have a great deal of sympathy with alcoholics and problem drinkers. In my view they are simply self medicating and trying deal with unwelcome thoughts and feelings in the only way they know how - by numbing it with alcohol. Drinking is the only tool they have.

There is no such thing as a successful script for drinking. Abusing alcohol is not a hobby or something the client wants to do. They need help to understand their own behavior. You need to find out what is causing the feelings in order to get them off the alcohol.

Therefore a script will not do it. The causes are many and unique to the individual.
The feelings are always associated with childhood upbringing so you have to get the person to go back to the origin and either do Gestalt re-modelling or try some sort of Regression to Cause.
The origins are too deep and pressures to keep drinking are too strong for a one-way hypnosis. Unless you engage in a dialog with your client's unconscious you will not find the root of it, and if you don't find the root of it then you won't be able to remove it.

That is not to say that drinkers cannot be helped by hypnotherapy. They can. There are many techniques of hypnosis and NLP that will help. However things like Regression to Cause really can't be reduced to a script. A competent hypnotherapist should be able to tailor the technique to the client based on experience and training.

I don't believe that you can use a script and expect to get lasting results.
That is why I do not offer a straight hypnosis script for drinking.