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Better Hypnosis WOOP Scripts Suggestions

Better Hypnosis WOOP Scripts Suggestions

Better Hypnosis WOOP Scripts Suggestions improves the structure and effectiveness of your scripts. Hypnotic suggestions will only work if your words create changes in how your client thinks. To make sure that you get these changes you need to structure your suggestions properly.

Direct suggestion will only work if it matches the logic and belief of the client's unconscious mind. Anything that conflicts with the client's present beliefs will be ignored. Therefore your suggestions need to take into account any negative beliefs that the client holds about what you want to change.

Wish, Outcome, Obstacle, Plan WOOP

WOOP is a structured way of approaching Positive Thinking. Positive Thinking will not work unless it is tied to action. Structuring your suggestions with WOOP means that you prepare your client's mind to deal with anything that would prevent them achieving the change they want.

Suppose your client wants to have more success with dating. Tell your client to visualise meeting someone, being cool, saying all the right things, really enjoying the experience. This is the Wish part. Then ask your client to imagine what develops next, and getting all the happy things their longing for. That is the Outcome part. Next, get your client to identify any behaviour that would normally stop them from getting that wish and outcome. Identify whatever it is inside them that stops them having what they want.  That is the Obstacle part. Finally, get your client to come up with a plan, some way of avoiding or eliminating the obstacle behaviour. Get them to think of some action, some positive definite thing that they can do that will prevent them missing out again. That is the Plan part of WOOP.

Better Hypnosis WOOP Scripts Suggestions

So instead of simply using a direct suggestion to your client that "You will be successful in dating", you use the WOOP structure. This helps your client to overcome the client's inner resistance. Find out from the client what they believe is stopping them being successful. Your WOOP structure would therefore be;

WISH "Imagine now that you are in a dating situation. You are with your ideal partner. You're talking confidently, behaving naturally, and the date is going smoothly. You feel in control, you're making the other person feel good, comfortable with you, you are both interacting smoothly. Everything is going perfectly. You pause and smile, and you get that confident understanding between you. You know that everything is going right for you."

OUTCOME "And as the date progresses you get more and more comfortable together. You share feelings, ideas, hopes, and memories. And then you leave the place together, arm in arm, going someplace where you will have the experience you always dreamed of. The perfect end to a perfect evening."

OBSTACLE "And as you think of that perfect date you become aware that old feeling, that thing inside that always seems to stop you having what you want. That thing that always seems to sabotage you.

PLAN "But now you feel something different. Now you are determined to have that perfect date. And plenty more of them. And as you think about that perfect date a different feeling arises within. You go over the whole process in your mind. You play over all the different stages like watching it on a screen. And that lets you identify the moment when that self sabotage comes up. The moment when it all goes wrong. As you see yourself doing that you become aware of something else about it something you never noticed before noticing that means that you can change it. You get a brief flash of some kind of image memory and then that flash you just let it go, you alter it, you change into something else. And that lets you become free of it for ever."

"So now you can play that scene again. You can go through the whole process and see yourself at every stage. See yourself succeeding. And as you get to the stage where it usually goes wrong you wipe out that old behavior and it just goes on smoothly, so smoothly that no one even notices. Because you deserve it."

Using the WOOP structure in your scripts will allow you to design your direct suggestions in a way that will lead to the outcome you want.

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stop stuttering script

Stop stuttering script

A client emailed me to ask: can you sell me a good script to stop somebody stuttering? I do not have a stop stuttering script. I have dealt with stuttering before and improved the guy's speech tremendously, but in my opinion using a script is not the way to deal with stuttering.  

Origin of stuttering

Stuttering is the result of childhood trauma. A some point,  the child was made to feel nervous in some situation.  The child then got into the habit of being overwhelmed with nervousness in more and more situations. I once knew a man with a stutter who was brought up in France. He moved to the USA as an adult. He stuttered all his life in French, but had no stutter when he spoke English.
The correct way to treat stuttering is removing the cause of the chronic nervousness. This can be done by several hypnotherapy methods. Maybe most often by regression to cause, and you don't need a script for that.

That got me thinking about what other things scripts are not good for. The main class I suppose are substance abuses. They can all be helped, even stopped by hypnosis. But in most cases a script is not the right way to go. In my view all addictions are due to underlying unhappiness. People take drugs to escape from the way they feel now.

No Stop Stuttering Script

The correct approach is to find out why they are unhappy, why think they are not good enough, not wanted, whatever... and treat that. It will take several sessions. Once you have cleared whatever their particular unhappiness is that is driving them to take the drugs, they will stop by themselves. They won't need what the drugs are giving them any more. But every case is different and has to be understood differently. You can't use a standard script.

What other common conditions are not treatable with a standard script?

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NLP Word Weaving

NLP Word Weaving a Waste of Breath?

NLP Word Weaving is something NLP people are very proud of. I was talking to some newly made hypnotists who had just finished a course in NLP and hypnosis. They were all excited about their new skills. They were looking forward to a sparkling career as an international hypnosis superstar.

I didn't have the heart to disillusion them so I let them rave on. The reality is that most full time hypnotists see fewer than six clients a week. 90% of graduates from NLP and Hypnotherapy schools never actually use what they paid so much money to acquire.

NLP Word Weaving in practice

However they were asking me about one aspect that was worrying them both. They didn't feel confident about applying the 'NLP word weaving' part of NLP. They had spent a long time admiring how others had crafted indirect suggestions and language patterns. It seemed to them that there were people who could produce endless streams of it on any subject. They were told this was the way to influence the client's subconscious with effortless mastery.

I had had to tell them that as far as I was concerned, all that effort on NLP Word Weaving was a waste of time and breath. There certainly are endless elegant ways of talking around a subject. There are many ways of structuring suggestions so that that the client doesn't notice. But there is absolutely no evidence that it actually works any better than a straight forward suggestion.

In fact there is evidence  to the opposite. It is so subtle that many clients miss the point. So I had to tell them that they had nothing to worry about. I am not sure if they were more relieved or disappointed.

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Elman induction fractionation

Elman Induction Fractionation

I came across a description of the Dave Elman induction the other day. It reminded me of why it is often necessary to go back to the original publication. Most, if not all, of the hypnosis training schools in the US teach the The Dave Elman induction. Over time each trainer modifies it to their own style. Gradually, how they teach it drifts away from the exact instructions in the original version. This is inevitable but has consequences.

Elman Induction Fractionation

What sets the Elman induction apart from other inductions is the use of fractionation. This is the name given to the technique of  inducing trance by opening and closing the eyes. The hypnotist suggests that each time you close your eyes you will go deeper into trance.

However, in the original version, there is one crucial bit of the eye closure that has been forgotten. The original states that when doing fractionation, the hypnotist's hand should be held in front of the person's eyes. The hand is held  so close that they cannot focus their eyes. This prevents them from being distracted by anything in the room. 

I don't think that I have ever seen this mentioned in any modern version. A quick tour of the online videos of the Elman induction reveals that this detail has been omitted there too.

Perhaps we all need to go back to the source?

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change the metaphor

Change the metaphor to fit the 21st Century

It is time to change the metaphor hypnotherapy uses

Time to change the metaphor

I am always trying to think up new ways of dealing with old problems. I like writing scripts that use a fresh approach. However, on looking through some recent scripts I realized that I have unconsciously been using the same tired old metaphors as everyone else. It is time to change the metaphor.

The classic example is the NLP Fast Phobia Technique. This consists of imagining you are sitting in a cinema and watching your phobia play out on the cinema screen. Then you are told that you can change the speed of the movie or run it backwards. This metaphor has to be sixty or seventy years old. It is based on technology that was once glamorous and exciting, and part of everyone’s life. But that time is long gone. Cinema attendances plummeted years ago. People now get entertainment from their cellphones. 

Think of all the standard induction scripts. They are all about stairs and escalators, opening doors, walking through a pubic park. We still do all these things but walking through public gardens is hardly an everyday event for most people. In fact going for a walk isn’t a daily event either, or even something a lot of people look forward to. And what about the swinging watch. When was the last time you saw someone wearing a pocket watch? Kids don’t even wear wristwatches these days.

Change the metaphor to include new technology

So I think we need to re-connect to the technology that people use every day. I have never seen a script that uses GPS as the metaphor, although it has been around for ten years. I have never seen a script about getting a fax. Or email. What about a script about Facebook? Are there any scripts about self-driving cars?

And what about popular culture?  Where are the scripts based on Harry Potter. Or Star Wars? Sherlock Holmes is a major TV event. How about using Sherlock as a way to find the source of your problems?

I think I need to start thinking about what technology is new and exciting today. The world is full of marvelous, almost magical technology, and we need to use that to make a better connection to our clients. We really need to bring our metaphors into the 21st century.

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Valentine's Day hypnosis script

Valentine’s Day hypnosis

Valentine's Day is coming up soon. I began to think of ways that I could use hypnosis to celebrate Valentines. That got me thinking about what it is that we really do with hypnosis? 

Most hypnotherapy is about getting people to change. Self-help books are all about changing myself. It's all about giving me more confidence, more courage, more self belief. It's all about me, me, me. Essentially hypnotherapy is selfishness. If it involves other people at all, it is about how to stop them affecting you negatively. It's about how to learn to deal with social situations. Or dealing with bullying. There is a saying in therapy, that you cannot change other people, you can only change yourself.

A special Valentine's Day hypnosis script

Well, I thought, why can't I change someone else? Why can't I use hypnosis to make someone else feel good about themselves? Why can't I use hypnosis to deliver a really good news message? Is there any reason why hypnosis can't be directed purely at making someone else feel good. Why can't I use hypnosis to tell her that I don't want her to change. I want her to stay exactly the way she is.

So for this Valentine's Day I am going to write a new kind of hypnosis script. I am going to write a new script that will tell someone else how much they are loved and wanted. I am going to write a script that will burn into their subconscious the  message that she is important, and valuable, and special, and wonderful. And I love her.

I am going to use every hypnotic technique I know to give someone else a fabulous ego boost that will last forever. I guess I am tired of always using hypnosis to deal with illnesses and problems. Doctors complained that the only ever get to meet people who are ill. I feel much the same. It will be really great to completely change my focus, and concentrate on getting across warmth and positivity. Just because I can.

 I'm already thinking up metaphors, visualisations and wordings that will let her know exactly how I feel. I don't think the sort of thing is ever been done before. I am really looking forward to this.

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hypnosis script drinking

Hypnosis Script for Drinking

I was recently asked why I don't have a hypnosis script for drinking and alcohol abuse.

In my view drinking is always a symptom of something else. Smoking is a habit: drinking is a cry for help.

I have a great deal of sympathy with alcoholics and problem drinkers. In my view they are simply self medicating and trying deal with unwelcome thoughts and feelings in the only way they know how - by numbing it with alcohol. Drinking is the only tool they have.

There is no such thing as a successful script for drinking. Abusing alcohol is not a hobby or something the client wants to do. They need help to understand their own behavior. You need to find out what is causing the feelings in order to get them off the alcohol.

Therefore a script will not do it. The causes are many and unique to the individual.
The feelings are always associated with childhood upbringing so you have to get the person to go back to the origin and either do Gestalt re-modelling or try some sort of Regression to Cause.
The origins are too deep and pressures to keep drinking are too strong for a one-way hypnosis. Unless you engage in a dialog with your client's unconscious you will not find the root of it, and if you don't find the root of it then you won't be able to remove it.

That is not to say that drinkers cannot be helped by hypnotherapy. They can. There are many techniques of hypnosis and NLP that will help. However things like Regression to Cause really can't be reduced to a script. A competent hypnotherapist should be able to tailor the technique to the client based on experience and training.

I don't believe that you can use a script and expect to get lasting results.
That is why I do not offer a straight hypnosis script for drinking.