Hypnotherapy: Theory and Application.
If you are interested in anything about hypnosis you have come to the right place. This is probably the best repository of hypnosis related material on the Internet. Hundreds of pages of high quality information about hypnosis.
It includes a beginner's section, a hypnosis theory section, advice on how to write hypnosis scripts, advice on how to use hypnosis scripts, examples of hypnosis techniques, examples of related techniques such as metaphor therapy, Focusing, NLP, and many more. There are also sections on self help, quotations and affirmations.
There is also a Dictionary of Hypnosis Terms.
Do you actually need hypnotherapy? There are many ways to change how you feel without needing counselling or hypnosis. Here are 10 self-help exercises that have been proven to work. Why not give them a try?
Guided visualisation. Visualisation exercises, metaphors and explanation of how to change your perceptions and your abilities by using your own imagination. Powerful techniques that anyone can use.